Oh I Breathe

One-on-one guided sessions designed around your unique journey—whether you're navigating emotional overwhelm, craving clarity, or seeking spiritual realignment. These private sessions allow for deep personal transformation in a safe and supportive space.

Session Options:

60-minute Individual Session

Couples Session (per person)

Add-on: Breathwork + Aligned Living Integration

You may also request a session inspired by one of our signature breathwork themes.

Marriage is a sacred union—and the breath can be a powerful tool to help you reconnect, repair, and remember why you chose one another in the first place. These sessions are designed specifically for married couples who want to grow emotionally, spiritually, and energetically together.

Through intentional breath, you'll learn how to:

• Regulate your nervous systems in harmony

• Deepen intimacy without words

• Release unspoken tension

• Practice presence, patience, and mutual care

Whether you’re navigating a hard season or simply want to feel closer, this is a gentle and transformative space for two hearts to realign.

Also available as a recurring series for couples desiring ongoing support.

Breathwork designed for teams, ministries, retreats, or organizations who desire collective renewal and deeper connection. These sessions foster a shared atmosphere of emotional clarity, nervous system regulation, and purpose-driven presence.

Settings:

Workplace Wellness Events

Women’s Circles or Church Ministries

Retreats and Leadership Gatherings

Choose from one of our theme-based experiences or request a customized session tailored to your group’s needs.

Bring Oh I Breathe to your next conference, event, or spiritual gathering. These sessions combine storytelling, teaching, and guided breathwork—creating an educational and experiential journey for your audience.

Popular Topics Include:

The Spiritual Anatomy of Breath

Breath & Emotional Regulation

Doing Good Without Burning Out

Faith, Trauma & Nervous System Healing

Signature theme-based breathwork experiences can be woven into any workshop upon request.

These are our signature, spiritually anchored breathwork sessions created around specific emotional, physical, or spiritual intentions. Whether hosted privately or with a group, each experience provides an intentional, immersive journey.

Popular Themes Include:

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Release, Clarity, Perspective, Peace

The Breath Was God’s Idea First

Breathe to Lead (For heart-centered leadership)

Breathe & Belong (For connection and grounding)

These themes are featured in private sessions, groups, retreats, and workshops.

Coming Soon: A 2–3 day certification training for those who feel called to guide others in breath. This faith-aware, integrity-rooted certification will equip you with the tools to lead others through embodied transformation.